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Nutrition is keyFirst and foremost, what you put in is what you get out of your fitness journey. The food you eat is the most important aspect of fitness and to live a healthy lifestyle. If you want results, regardless of what path you follow, you won't make it anywhere without your eating priorities in check. Recovery, Recovery, Recovery When it comes to fitness, recovery is the most undermined and ignored concept which adheres to the gains you could make. When discussing recovery, this is more than your average 6-8 hours of sleep a night. This involves; stretching daily, taking rest days, and utilizing resources such as massage ointments. Check out the link below for Ethan certified recovery methods.
Take care of your body as a whole One thing to remember when it comes to your fitness journey is that it is more than the fundamentals. You need to ideally live a better lifestyle. Take care of your mind, mental health, and soul. You need to be reading daily, ensuring your mental health is stable by expressing your feelings in a way you feel comfortable, and doing things on a daily that allow you to live a happier life. You could workout daily and eat moderately, but it won't matter if you aren't happy. Click the link below for some daily habits Ethan recommends to live a better lifestyle.
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